Good Evening, Happy Monday.
Last Tuesday I got 11849 steps in and I went to the Gym.
Wednesday I worked and got 10366 steps in.
Thursday Morning I went to the Gym before Work and got 12704 steps in.
Friday I worked and only got 7353 steps in.
Saturday I went to the Gym and worked and got 14406 steps in
Sunday I worked and only got 8547 steps in
Today I had had off , spent the morning cleaning, gave some books to a local Little free Library, went to the bank, got some tea at Starbucks then went off for a bit of walk, got some groceries, did some laundry and I only got 9251 steps in.
So my Goal is to get 10000 or more steps in a day (preferably more) I made that goal 4 out 7 days this week.
I have tomorrow Off as well and am planning on the Gym tomorrow Morning with a walk after.
A typical Gym session for me is 1hour since that is all that is allowed at this time. I will do about 10 to 15 minutes of weight machines, then a 10 to 20 Minute workout without weights on one of my exercise apps as well as jumping rope and the usually the elliptical, sometimes the bike, sometimes the treadmill. for 15 to 30 minutes.
I am trying to do a bit more trail walking so that its not so bad on the feet after. I have plantar fasciitis .
My current Read is Blood Work by Michael Connelly I am in the middle of the book and so far so good.
let me know if you have any walking tips for plantar.
Thanks for reading this weeks Blog. let me know what you think so far.
No comments:
Post a Comment